Spektri liikkuu brought energy to the workday – Morning Mobility became a favourite

Morning Mobility was especially popular. The morning sessions combined elements familiar from yoga and dynamic stretching, offering a chance to pause, move and wake up the body before the working day got into full swing.

Participants particularly highlighted how useful mobility work felt as a counterbalance to screen work and long periods of sitting. No previous experience or flexibility was needed – the point was simply to take a moment to move.

The warm reception of Morning Mobility reinforced the idea behind Spektri liikkuu: wellbeing does not always have to be a big project. Sometimes an hour of movement close to your own workplace can make the whole workday feel better.

During Spektri liikkuu, the Spektri community could get personal trainer guidance at the gym, join relaxed morning runs and make use of pop-up physiotherapy. The Spektri gym challenge also encouraged people to add more movement to everyday life.

The aim was to make getting active as easy as possible and bring wellbeing into the normal working day – without extra travel or a high threshold for taking part.

Thank you to everyone who participated and to the partners who made the programme possible. It was great to see people at Spektri moving together!

Sebastian “Sebbe” Widbom / SW Coaching, familiar from the Spektri gym, is still available if you would like support with your own training or want to get moving together with colleagues.

These are separately bookable, paid coaching services provided by SW Coaching.